Weightlifting Programs
Lily Weightlifting's specialty is teaching the snatch and clean and jerk, and building strength. We offer programming and a team environment for weightlifters, and strength development for all other athletes. Private training and Drop-ins are available.
Most Popular Programs
Programs for Local Athletes
Weightlifting Team
$180
Local Athletes
- Choose between competitive or non-competitive tracks
- Complete weightlifting program
- Competitive track peak for pre-designated meets
- Non-competitive track programmed to be completed in 1 hour
Personalized Programming
$205
Local Athletes
- 100% Customized to fit athletes' needs
- Meets the needs of all experience levels
- Access to personal coach
- Peak for meets of your own choosing
Programs for Remote Athletes
Program Only
$50
Remote Athletes
- Follow the same program as the in-house athletes
- Warm up, strength work and accessory exercises
Remote Programming
$135
Remote Athletes
- Follow the same program as the in-house athletes
- Access to coach who will conduct video review 3x per week
- Access to team Facebook group
Personalized Remote
$175
Remote Athletes
- 100% Customized to fit athletes' needs
- For athletes who want extra 1-on-1 technique coaching
- Access to personal coach who will work with you daily through email and Coach’s Eye.
- Access to team Facebook group