Nutrition Programs
Lily Weightlifting offers nutritional programming to complement athletic, physique and general health goals.
Initial Nutrition Consultation
$150
Local & Remote
- Learn the basics of macro counting
- Receive customized plan for your weight and daily schedule
- Check in on progress 2x each week
- Adjustments to plan to meet goals
- 3 months of check ins and adjustments
Monthly Continued Nutrition
$50
Local & Remote
- Continued counseling after initial 3-month period is up
- Check in on progress 2x each week
- Adjustments to existing plan to meet goals
- Assist with weight cuts for competition in a healthy and responsible way